Move with Somatic Buddhism for Whole Being Wellness

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We lead your team in 10-20 minute simple body relaxation movements, breath awareness, and subtle somatic perception to support smooth and efficient meetings. In-person or virtual sessions are available.

We establish gentle deep breathing with softness and enjoyment. Simple grounding and stimulating movements from Qi Gong homogenize our sensations. Then we expand the relaxation of our exhale to flow through the whole body.

Our movement forward offering. Inspired by the timeless wisdom of Qi Gong, we support low back health, harmonize emotional, physical, and mental energies, and connect our breath to rhythmic body action. You will leave with replicable, accessible, and easy movements to support in-body ease in your daily life.

Our faces can hold unwitnessed tension and displacing emotions. Relax your face and relax your soul. Using gentle self-touch and breath awareness, we will bring ease and grace into your beautiful face.

Find your unique pathway to presence and wellness through movement and self-touch. We will address optimal organ function through Qi Gong, deep listening, and easy biofeedback touch to craft a tailor-made self-care routine/ ritual. 

Shake, soften, breathe, and caress your way to improved digestion.

Pre-game your massage! Soften your bodymind with a tailored experience for deeper healing in your bodywork session.