Mindfulness in a Minute
Somatic Snacks to nourish your soul!
Got time for a ten-day meditation retreat? It would be lovely, but it's quite a big chunk of time.
And if you go, will the seated meditation practice in the low-lit room translate to being calm on the morning commute? We went many times to the long retreat and distilled the methods down to pointed, bite-sized nuggets of body peace.
We focus on empowering individuals with instantaneous and replicable breath, awareness, and movement techniques inspired by Buddhism. We share easy actions to address self-regulating excitement wherever and whenever.
Our recorded guided meditations are around 3 minutes in length.